An Introduction to the Chakras
Chakras. You might have heard of them.
You might also have wondered just what the flip they are.
Well, essentially, a chakra is an organ sensitive to the reception, transformation and transfer of energies...
The Purist Collection
5 Signs Your Gut Needs Some TLC
Our gut is a huge (and I mean, HUGE) part of our overall health.
In clinic, gut health is something that I work on with almost every single one of my naturopathic clients in some way or another.
But how do you know when you're gut healthy, or when your gut needs some old fashioned TLC?
The Hormonal Acne Diaries: How Stress is Stuffing Up Your Cycle (+ Skin!)
Our bodies secrete and circulate some 50 different hormones, including our reproductive hormones. And they all have really important and helpful roles.
Yes, our hormones need to be there. But they also need to be one other thing.
Yes, gals, the key to hormonal health = balance.
And one sure-fire thing to throw that balance out? STRESS!
Spotlight on: Passionflower
Passiflora incarnata - although you may know it better as Passionflower - would have to be arguably one of the prettiest herbs out. But apart from being visually stunning, Passionflower is a rapid anxiolytic...
NEW! The Purist Collection: Herbal Teas
Our NEW naturopathic blend herbal teas are designed to assist in the management of a variety of health conditions, including fatigue, insomnia, anxiety, digestive disorder, and more. We use high quality herbs and herbal medicine techniques to bring you teas that deliver their desired effects whilst tasting delicious.
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