For many, as soon as a New Year rolls around, a 'detox' is at the top of the to-do list. But how can a detox save your skin?
Detoxification is a natural process within each of our bodies, allowing the toxins and waste products from our diets and environments to be transformed into less harmful substances for excretion.
Detoxification is a natural process, allowing toxins from our environments and diets to be transformed into less harmful substances for excretion.
The aim of a detox is to reduce dietary toxins, improve detox capacity, neutralise free radicals, and eliminate waste products.
If you're chowing down on gluten, preservatives or additives; if you're stressed out; if your body's not feeling tip-top... it's probably time for a detox!
A few weeks ago I made an impulse purchase. You know how it is (actually; don't lie). Turns out this was one of my healthier impulses. Yep, I bought a one-day cleanse from Inner Ego.
You can't argue - a long, warm bath after a long, hard day feels magical. And that's because, basically, it is. Bathing helps to relax muscular tension, relieve aches and pains, calm the mind, promote restful sleep and soften the skin, but also boosts the digestive, immune and detoxification systems in the body.
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