Our gut is a huge (and I mean, HUGE) part of our overall health.
In clinic, gut health is something that I work on with almost every single one of my naturopathic clients in some way or another.
But how do you know when you're gut healthy, or when your gut needs some old fashioned TLC?
For many, as soon as a New Year rolls around, a 'detox' is at the top of the to-do list. But how can a detox save your skin?
Detoxification is a natural process within each of our bodies, allowing the toxins and waste products from our diets and environments to be transformed into less harmful substances for excretion.
You might have heard the word microbiome before, and - just a guess - you've probably thought the microbiome exists in the gut, and the gut only.
There are around 100 trillion bacteria in the human body. 1 trillion of these exist in the skin. The skin is the body's largest organ, and its colonised by a diverse array of microorganisms - most harmless, or even beneficial, to the skin's health.
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