Like I said in my recent blog post,5 Signs Your Gut Needs Some TLC, the health of our gut is a pretty gosh darn vital part of our overall health.
And, sadly, one in five of us are likely to experience some tummy troubles in our lifetime.
So, where to begin?
For many, as soon as a New Year rolls around, a 'detox' is at the top of the to-do list. But how can a detox save your skin?
Detoxification is a natural process within each of our bodies, allowing the toxins and waste products from our diets and environments to be transformed into less harmful substances for excretion.
Drinking smoothies on the regular can work real wonders for your health. They're a truly fab way to crank up your intake of nutrients, and your options are limitless.
But wanna step your smoothie game up a little more?
These are some of my favourite ingredients to help you pimp yo' smoothie!
Let’s be honest – the idea of glowing, radiant skin is something we all wish for. But did you know that what you put into your body plays a huge part on what shows up on the outside?
Yep. Beauty really does begin within. There are no quick fixes, but a change in your dietary regime may soon become your beauty regime’s new best bud.
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