Like I said in my recent blog post,5 Signs Your Gut Needs Some TLC, the health of our gut is a pretty gosh darn vital part of our overall health.
And, sadly, one in five of us are likely to experience some tummy troubles in our lifetime.
So, where to begin?
Our gut is a huge (and I mean, HUGE) part of our overall health.
In clinic, gut health is something that I work on with almost every single one of my naturopathic clients in some way or another.
But how do you know when you're gut healthy, or when your gut needs some old fashioned TLC?
What happens when you end your relationship with your Pill?
A lot of women feel really...well, just bloody great when they come off the Pill!
But there's also a lot of women who will develop... DUN DUN DUNNNN... Post-Pill Acne.
Struggling with acne? Heard that a diet change might help, but not sure where to begin? Babe, in the words of the great prophets of our time, Lil Jon & The East Side Boyz: get low.
Acne is one of the most common skin problems. In. The World. It's shown to be caused by several factors...
Think you can't grocery shop your way to clearer skin? Think again.
Next time you're at the farmer's market or supermarket, opt for these skin-loving foods and get your glow on, girlfriend!
FREE Clear Skin Grocery List download inside...
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