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10 Ways to Get Better Gut Health

Written By Emily Bathgate - November 03 2020

Like I said in my recent blog post,5 Signs Your Gut Needs Some TLC, the health of our gut is a pretty gosh darn vital part of our overall health.

And, sadly, one in five of us are likely to experience some tummy troubles in our lifetime.

So, where to begin?

Teatox

Written By Emily Bathgate - September 19 2016

I think many of us would jump at the chance to feel more slim, fit and fab with minimal effort. But how many of us would willingly not only sign up, but pay for, an uncomfortable tummy, diarrhoea and cramping? Yeah, not so many.

Bath-toxing

Written By Emily Bathgate - August 26 2016

You can't argue - a long, warm bath after a long, hard day feels magical. And that's because, basically, it is. Bathing helps to relax muscular tension, relieve aches and pains, calm the mind, promote restful sleep and soften the skin, but also boosts the digestive, immune and detoxification systems in the body.

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10 Ways to Get Better Gut Health

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Teatox

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Bath-toxing

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