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6 Habits to Start Today to Feel Better Tomorrow

Written By Emily Bathgate - January 23 2017

Neuroscientist Elliot Berkman says, "it's much easier to start doing something new than to stop doing something habitual without a replacement behaviour". And, friend, your Christmas has arrived early (like, really early): I gift to you 6 habits to start today to feel better tomorrow. Thank me later, no worries.

Obsessed with: Charcoal for Teeth

Written By Emily Bathgate - October 10 2016

It seems that whitening your teeth with charcoal is the new big thang. And, I'll be honest, I'm pretty into it!

Charcoal? Teeth? Huh?

Obsessed with... Oil Pulling

Written By Emily Bathgate - October 12 2015

Ayurvedic medicine employed this ritual, also known as kavala or gundusha, over 3,000 years ago as a method of dental detoxification; a way of removing oral toxins to improve both oral and general health. In short, it involves swishing oil (olive, sesame, or - our fave - coconut) around your mouth and between your teeth for about 20 minutes before spitting (NOT swallowing - you don't want to permit any baddies re-entry) it all out.

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6 Habits to Start Today to Feel Better Tomorrow

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Obsessed with: Charcoal for Teeth

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Obsessed with... Oil Pulling

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