Struggling with acne? Heard that a diet change might help, but not sure where to begin? Babe, in the words of the great prophets of our time, Lil Jon & The East Side Boyz: get low.
Acne is one of the most common skin problems. In. The World. It's shown to be caused by several factors...
Think you can't grocery shop your way to clearer skin? Think again.
Next time you're at the farmer's market or supermarket, opt for these skin-loving foods and get your glow on, girlfriend!
FREE Clear Skin Grocery List download inside...
You might have heard the word microbiome before, and - just a guess - you've probably thought the microbiome exists in the gut, and the gut only.
There are around 100 trillion bacteria in the human body. 1 trillion of these exist in the skin. The skin is the body's largest organ, and its colonised by a diverse array of microorganisms - most harmless, or even beneficial, to the skin's health.
Are you feeling healthy? Youthful, full of energy and vitality, fit and active? Or are you feeling like a person of approximately 3812 years of age, with sub-zero fitness levels, like your life is totally out of balance, and always under the weather? Gosh darn it, girlfriend. Let's get you sorted.
In fact, let's get you adopting these 10 super simple steps into your day, today.
Winter is synonymous with colds, flus, and other nasties. But it doesn't have to be this way. This winter, boost your immune system's defences - naturally - with a bevy of herbs, nutrients, and nourishing foods.
Herbal medicine is one of my favourite forms of natural healing...
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