Our gut is a huge (and I mean, HUGE) part of our overall health.
In clinic, gut health is something that I work on with almost every single one of my naturopathic clients in some way or another.
But how do you know when you're gut healthy, or when your gut needs some old fashioned TLC?
What happens when you end your relationship with your Pill?
A lot of women feel really...well, just bloody great when they come off the Pill!
But there's also a lot of women who will develop... DUN DUN DUNNNN... Post-Pill Acne.
Our bodies secrete and circulate some 50 different hormones, including our reproductive hormones. And they all have really important and helpful roles.
Yes, our hormones need to be there. But they also need to be one other thing.
Yes, gals, the key to hormonal health = balance.
And one sure-fire thing to throw that balance out? STRESS!
As women, we're capable of anything. We're strong. We're independent. We don't need no man. Etcetera etcetera.
We're also lucky enough (and yep, bare with me here if you're not already loving your periods and/or cycle) to have menstrual cycles...
Almost all of my naturopathy clients tell me they struggle with 'hormonal skin'.
And so, welcome to The Hormonal Acne Diaries blog post series!
We're going to walk through your hormones, how they're impacting your skin + overall health, the signs of imbalance you should be looking out for, and my top tips for getting your hormones + hormonal skin back on track!
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