I've always been incredibly intrigued by Ayurvedic Medicine. Ayurveda - also known as 'The Science of Life' - concentrates on the goal of rebalancing mind, body and soul.
When I'm feeling in need of some balance, Ananda Ayurvedic Wellness is where I go to find it.
I pick Andrea's brain about living well, Ayurveda style, just for you.
Are you keen on the idea of boosting your health, wellness, vitality and longevity? Yep, thought so. You might want to consider the ancient Ayurvedic practice of abhyanga.
"Sorry...Neti? What?"
Seriously, if you, your sinuses and nasal passages suffer from hay fever like me and mine, this is a bandwagon you'll kick yourself for not jumping on earlier
More than 5,000 years old, Ayurveda is a form of traditional, holistic Indian healing science. Thought to be the most comprehensive medical system, and one that formed the basis of Buddhist, Traditional Chinese and Tibetan healing practices, Ayurvedic medicine comprises lifestyle, food, herbs, colours, crystals and gemstones, aroma, yoga and mantras.
Ayurvedic medicine employed this ritual, also known as kavala or gundusha, over 3,000 years ago as a method of dental detoxification; a way of removing oral toxins to improve both oral and general health. In short, it involves swishing oil (olive, sesame, or - our fave - coconut) around your mouth and between your teeth for about 20 minutes before spitting (NOT swallowing - you don't want to permit any baddies re-entry) it all out.
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