You might have heard the word microbiome before, and - just a guess - you've probably thought the microbiome exists in the gut, and the gut only.
There are around 100 trillion bacteria in the human body. 1 trillion of these exist in the skin. The skin is the body's largest organ, and its colonised by a diverse array of microorganisms - most harmless, or even beneficial, to the skin's health.
Drinking smoothies on the regular can work real wonders for your health. They're a truly fab way to crank up your intake of nutrients, and your options are limitless.
But wanna step your smoothie game up a little more?
These are some of my favourite ingredients to help you pimp yo' smoothie!
Yoga's list of benefits is a) really long, and b) really varied, and it's beautifully inclusive, making it suitable for just about everyone. Yep, I think you get the picture: yoga is goooooood for you!
A lot of people have caught onto this yoga thang now, and you can yoga just about anywhere! But our hands-up, down and all around fave places to practice yoga here in Perth? Read on, cutie pie...
Detoxification is a natural process, allowing toxins from our environments and diets to be transformed into less harmful substances for excretion.
The aim of a detox is to reduce dietary toxins, improve detox capacity, neutralise free radicals, and eliminate waste products.
If you're chowing down on gluten, preservatives or additives; if you're stressed out; if your body's not feeling tip-top... it's probably time for a detox!
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