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How to Farewell Your Stretch Marks!

Written By Emily Bathgate - April 12 2017

Stretch marks. Ugh. They're a gosh darn nuisance, and affect many of us...but the good news? You could be your next meal away from bidding them farewell/adios/au revoir for good!

Firstly, let's spell out the science behind stretch marks. Stretch marks appear as streaky scars on the skin - reddy purple to begin with, and then silvery white over time...

Obsessed with: Mushrooms

Written By Emily Bathgate - March 26 2017

It might interest you to know that, when it comes to DNA, we actually have more in common with mushies than we do with plants... Mushrooms are a part of the fungi family, and, like us, have their own immune systems. So perhaps it's of very little surprise that good old mushies have the power to help us harness our own health.

6 Habits to Start Today to Feel Better Tomorrow

Written By Emily Bathgate - January 23 2017

Neuroscientist Elliot Berkman says, "it's much easier to start doing something new than to stop doing something habitual without a replacement behaviour". And, friend, your Christmas has arrived early (like, really early): I gift to you 6 habits to start today to feel better tomorrow. Thank me later, no worries.

Probi-what-ics?

Written By Emily Bathgate - January 09 2017

If gut health is one of your New Years resolutions, the probiotic bandwagon is one you'll be wanting to jump aboard quick smart.

You see, our gut is home to almost 2kg worth of bacteria...

Your 7 Resolutions for Your Healthiest, Happiest Life

Written By Emily Bathgate - December 31 2016

As 2016 draws to a close, I'm sure you're starting to think about your resolutions for a happy and healthy 2017. May I suggest these? ;)

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How to Farewell Your Stretch Marks!

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Obsessed with: Mushrooms

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6 Habits to Start Today to Feel Better Tomorrow

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Probi-what-ics?

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Your 7 Resolutions for Your Healthiest, Happiest Life

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