Probi-what-ics?
If gut health is one of your New Years resolutions, the probiotic bandwagon is one you'll be wanting to jump aboard quick smart.
You see, our gut is home to almost 2kg worth of bacteria...
The Purist Collection
Obsessed with: Inner Ego Juice Cleansing
A few weeks ago I made an impulse purchase. You know how it is (actually; don't lie). Turns out this was one of my healthier impulses. Yep, I bought a one-day cleanse from Inner Ego.
The Mighty Booch: Our 3 Favourite Digestive Kombucha Blends
While you can buy kombucha just about anywhere these days, making your own is super fun and surprisingly easy. Here are my 3 absolute fave kombucha blends for digestion:
5 Superfoods With Major Benefits (And How to Eat Them)
You've probably heard of superfoods. You might not know exactly what they are, or why you should include them in your diet, but you probably do know that they tend to be a) what all the cool peeps are eating (and therefore in just about every bit of media known to man), b) quite expensive, c) sometimes a little tricky to find, d) hard to pronounce...
Obsessed with: Abhyanga
Are you keen on the idea of boosting your health, wellness, vitality and longevity? Yep, thought so. You might want to consider the ancient Ayurvedic practice of abhyanga.
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