Are you feeling healthy? Youthful, full of energy and vitality, fit and active? Or are you feeling like a person of approximately 3812 years of age, with sub-zero fitness levels, like your life is totally out of balance, and always under the weather? Gosh darn it, girlfriend. Let's get you sorted.
In fact, let's get you adopting these 10 super simple steps into your day, today.
The #InternationalDayOfHappiness was founded on the idea of creating more happiness in the world we live in (a beautiful idea indeed).
Here are my top 5 fave ways to feel happier every day (but especially on IDOH, duh):
As 2016 draws to a close, I'm sure you're starting to think about your resolutions for a happy and healthy 2017. May I suggest these? ;)
As you might have guessed by now, I love yoga and all that it has to offer. Here are the 10 essential philosophies to adopt if you'd love to lead a beautiful yogic life...
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