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The Mental + Emotional Benefits of Caring For Your Skin

Written By Emily Bathgate - May 07 2021

The state of our skin can tell someone a lot about our mental health. Other than affecting our self-esteem and how we see ourselves, our skin health provides a clue on how we’re doing emotionally and mentally as skin issues can manifest depending on how we’re feeling...

My Top 5 Inducers of Happy - International Day of Happiness

Written By Emily Bathgate - March 19 2017

The #InternationalDayOfHappiness was founded on the idea of creating more happiness in the world we live in (a beautiful idea indeed).
Here are my top 5 fave ways to feel happier every day (but especially on IDOH, duh):

Your 7 Resolutions for Your Healthiest, Happiest Life

Written By Emily Bathgate - December 31 2016

As 2016 draws to a close, I'm sure you're starting to think about your resolutions for a happy and healthy 2017. May I suggest these? ;)

Yoga: the 10 Essential Philosophies

Written By Emily Bathgate - October 24 2016

As you might have guessed by now, I love yoga and all that it has to offer. Here are the 10 essential philosophies to adopt if you'd love to lead a beautiful yogic life...

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The Mental + Emotional Benefits of Caring For Your Skin

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My Top 5 Inducers of Happy - International Day of Happiness

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Your 7 Resolutions for Your Healthiest, Happiest Life

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Yoga: the 10 Essential Philosophies

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