Obsessed with... Infrared Saunas
It's the middle of winter here in Perth at the moment, and my favourite way to warm up coincidentally has a huge assortment of health benefits - yay!
Infrared Saunas are similar to regular saunas in that they warm the body; however, these heat the body directly with the light spectrum of natural sunlight (but no nasty UV rays!), as opposed to the warming of the environment with very high temperatures such as in regular saunas. This makes them safer, less humid, much easier to tolerate, and more resistant to bacterial spread.
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