Like I said in my recent blog post,5 Signs Your Gut Needs Some TLC, the health of our gut is a pretty gosh darn vital part of our overall health.
And, sadly, one in five of us are likely to experience some tummy troubles in our lifetime.
So, where to begin?
As women, we're capable of anything. We're strong. We're independent. We don't need no man. Etcetera etcetera.
We're also lucky enough (and yep, bare with me here if you're not already loving your periods and/or cycle) to have menstrual cycles...
Almost all of my naturopathy clients tell me they struggle with 'hormonal skin'.
And so, welcome to The Hormonal Acne Diaries blog post series!
We're going to walk through your hormones, how they're impacting your skin + overall health, the signs of imbalance you should be looking out for, and my top tips for getting your hormones + hormonal skin back on track!
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