Of all the skin problems, acne is the most common. So, what the flip do we do about it? Well, my friend, as the saying goes, "beauty begins from within"; the key may very well lay in the foods you're nourishing that banging body of yours with...
As you might have guessed by now, I love yoga and all that it has to offer. Here are the 10 essential philosophies to adopt if you'd love to lead a beautiful yogic life...
Chucking a few ingredients into a blender to create a filling, nutritious breakfast in minutes, and then sipping it down on the go? Yeah, that's my kind of breakfast. Yours too? Read on...
You've probably heard of superfoods. You might not know exactly what they are, or why you should include them in your diet, but you probably do know that they tend to be a) what all the cool peeps are eating (and therefore in just about every bit of media known to man), b) quite expensive, c) sometimes a little tricky to find, d) hard to pronounce...
It seems that whitening your teeth with charcoal is the new big thang. And, I'll be honest, I'm pretty into it!
Charcoal? Teeth? Huh?
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